We are able to offer all levels of Lifesaving Learn to Swim Program instruction, lifeguard training and water safety instructor training. Also available are recreational, lane and family swims, parent and tot swims, and group rentals. Aqua therapy and Aqua fitness classes, Aqua Yoga and Aqua Zumba are a feature at Scotia Pool because of our warm water experience, something not available anywhere else in Nova Scotia.
Our Aqua Fit classes are the perfect mix of fun and exercise. They are a fast-paced cardio-based class that uses music and movement in the water to get your heartrate up and keep it there through 45 mins of fun. It’s a great way for people who find land- based exercise difficult or just enjoy being in the water!
Our Aqua Therapy class Is geared towards people who have any type of mobility issues ranging from multiple types of arthritis to surgical rehabilitation and other ailments that limit your ability to do land-based therapy. Our water is kept at a nice warm 85 degrees to aid in the relaxation of muscles and enhance movement.
Aqua yoga is a low-impact aquatic exercise, performing yoga poses in warn water. Exercising in water is known for its therapeutic and rehabilitative benefits. No yoga experience is needed. Classes provide instruction and demonstrations in a fun and relaxed atmosphere.
Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during and Aqua ZUMBA class. Integrating the ZUMBA formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout, that’s cardio-conditional, body-toning, and most off all, exhilarating beyond belief.
Open to anyone for recreational or fitness swimming. At this time, you have the opportunity to play, exercise, dive or lap swim (No lane lines in). Adult must accompany children 10 and under. Noodles, balls, life jackets, water wing and puddle jumpers are permitted but must be supervised by a adult in the water
* New Equipment:
Take the adventure over to the "NEW" Climbing Wall.
Scotia Pool is a 5 lane, 25 meter pool that is perfect for the person looking to get some self guided fitness in while also enjoying the benefits of the warmer water. Numerous lane swims options throughout the day make it ideal for everyone's busy lives. We're certain there is a time that will work for you!
Please check our Schedule for our open and Lane Swim times